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Benefits of Drinking Coffee – Introduction
Drinking Coffee – Therefore, In the morning, you want a good cup of coffee; for many, there is no other way to start the day. It also attends breaks at work or puts the final icing on meals. But coffee is much more than this; with each cup, we drink during the day, we are taking advantage of the many benefits of coffee.
In Addition, Coffee is one of the most excellent consumed drinks globally and has been investigated by numerous scientific studies. The latest studies confirm that moderate consumption of coffee has health benefits beyond its vital capacity of caffeine. Thus, It is true that some of the benefits of coffee are due to caffeine, but coffee contains many other nutrients and components, so decaffeinated coffee also has benefits. Consumption of about three cups of coffee a day, be it coffee or soluble, helps you as follows:
Benefits of Caffeine
Caffeine indeed has benefits. For example, it stimulates the central nervous system and has a diuretic effect. In addition, the expert mentions that other positive results found in various studies specify the cognitive approach: it improves attention and the consolidation of verbal memory. But, of course, from a nutritious point of view, it does not provide added value, points out the specialist in Nutrition and Endocrinology.
Benefits of Drinking Coffee for Health
1. Coffee Increases your Physical Performance
Have a cup of black coffee an hour before training, and your performance can improve by 11-12%. Caffeine increases adrenaline levels in the blood. Adrenaline is your body’s “fight or flight” hormone that helps prepare you for physical exertion.
2. Coffee can Help you Lose Weight
Coffee contains Mg and potassium, which help the human body use insulin, regulating blood sugar levels and reducing the desire for sweets and snacks.
3. Drinking Coffee helps Burn Fat
Caffeine benefits fat cells by breaking down body fat and uses it to fuel exercise.
4. Coffee helps you Focus and Stay Attentive
Consuming caffeine in moderation, 1 to 6 cups a day, enables you to focus and improves your mental alertness.
5. Drinking Coffee Reduces the Hazard of Death
Studies have shown that coffee drinkers’ absolute risk of early death is 25% lower than non-coffee drinkers.
6. Coffee Reduces the Risk of Cancer
A study has shown that it can reduce the risk of prostate cancer in men by 20% and endometrial cancer in women by 25%. In addition, people in the test group drank four cups a day. Caffeine may also prevent the development of basal cell carcinoma, the most common type of skin cancer.
7. Coffee Reduces the Risk of Stroke
Reasonable coffee consumption (2-4 cups per day) is associated with a lower risk of stroke.
8. Drinking Coffee Reduces the Risk of Parkinson’s Disease.
Studies have shown that regular consumption lowers the risk of Parkinson’s Disease by 25%. In addition, there is evidence that coffee causes activity in the part of the brain affected by Parkinson’s Disease.
9. It Protects your Body
Coffee contains many antioxidants, which work like little warriors fighting and protecting against free radicals within your body.
10. Coffee can Reduce the Risk of Type II Diabetes
Caffeine decreases insulin sensitivity and affects glucose tolerance, reducing the risk of type 2 diabetes.
11. Coffee Protects your Brain.
High levels of caffeine in the blood reduce the risk of Alzheimer’s Disease. It also reduces the risk of dementia.
12. Coffee Improves Mood, helps Fight Depression, and Reduces the Risk of Suicide
Caffeine excites the central nervous structure and increases the production of neurotransmitters such as serotonin, dopamine, and norepinephrine, which elevate mood. Two cups a day reduce the risk of suicide by 50%.
13. Fights Premature Aging: Drinking Coffee
Being rich in antioxidants, coffee fights to age. Antioxidants protect the body from damage caused by the degeneration of cells that produce molecules called free radicals. Thus, Coffee triples the antioxidant power of green tea or red wine.
14. Reduces the Risk of Suffering a Stroke or Heart Disease
Caffeine has a vasodilator effect, which causes blood to flow more smoothly through the body. As a result, coffee does not increase heart rate, nor does it significantly increase blood pressure, and it decreases the likelihood of stroke or heart failure.
15. It is a Source of Positive Energy
Caffeine stimulates the transmission of nerve impulses, improves alertness, and increases short-term memory, coordination, and the ability to concentrate. It also promotes vigor and physical speed. And Besides, it improves motivation and moods in those who consume it.
16. Helps Reduce Headache
Coffee dilates the blood vessels in the brain, where the tension that generates the headache is produced. Therefore, dilating the vessels decreases the pain and can make it go away.
17. It is Protective and Digestive
Therefore, It is considered a good food for its prebiotic effect; it feeds the bacterial flora that protects us from contracting diseases. It also stimulates gastric secretion, triggers the production of bile, and contracts the gallbladder, making coffee digestive after meals
18. It is a Skin Scrub
Some soaps are made from coffee. Its texture is special to smooth rough areas of the skin, which helps tone and give it more firmness due to its detoxifying action.
Recommended Amount Per Day: Drinking Coffee
The recommended consumption for adults is 400 mg of caffeine per day, which is equivalent to approximately 4 cups of 150 ml of brewed coffee. Therefore, pregnant women planning to become pregnant or breastfeeding should consume a maximum of 200 mg of caffeine per day, which corresponds to 2 cups of 150 ml of brewed coffee.
Children aged 12 and over should ingest only 100 mg of caffeine per day, a maximum of 130 ml of brewed coffee. Therefore, People with high blood pressure should limit coffee consumption to 200 mg of caffeine a day, equivalent to 2 cups of brewed coffee a day.
Conclusion of Drinking Coffee Benefits
Coffee is one of the most consumed beverages worldwide, and it is for this reason that many scientists and researchers have decided to study the impact of its properties on the human body.
Most studies agree that moderate consumption of coffee, between three and four cups a day, is beneficial for health since it provides nutrients and protects the body against certain diseases.