Stretch marks can appear in Some people. For example, if your relatives have this problem, they are more likely to occur.

Even if you can show stretch marks, some procedures help reduce the likelihood of them appearing or treating them after they occur.

1. weight control:

maintaining a healthy weight is one of the most important steps to avoid stretch marks, whether pregnancy occurs or not.

They may appear as a result of rapid weight gain, and stretch marks are observed when you lose weight quickly as well.

In addition, some people may occur due to body growth in adulthood, and bodybuilders or weightlifters notice stretch marks. Controlling or slowing down physical changes is an important option to avoid stretch marks.

A healthy diet and weight control exercise are recommended, and you should consult your doctor if you lose or gain weight quickly.

2. moisturizing the body:

Drinking enough water keeps the skin hydrated and thin, as wet skin is less likely to show stretch marks than dry skin. The National Academy of Medicine commends drinking 3 liters of water daily for men and women.

Caffeinated drinks such as coffee may increase the appearance of stretch marks, so it is optional to balance caffeinated liquids with ample water and caffeine-free drinks.

3. A Healthy Diet for Stretch Marks:

They may also occur due to malnutrition, so you should eat foods that support healthy skin; it is recommended that the diet contain:

Vitamin c.

Vitamin d

Check out various food items by choosing fresh multicoloured foods, and a breakfast consisting of eggs, whole wheat toast, raspberry fruits or other colourful fruits is recommended.

4. Containing Vitamin C in the Diet:

Collagen plays a role in keeping the skin firm and flexible, reduces the appearance of wrinkles and may also be necessary for preventing them. Vitamin c is an essential ingredient for collagen

Production is found in many fruits, vegetables, and citrus fruits such as oranges and lemons. It is one of the richest sources of vitamin c.

5. containing vitamin d in the diet:

Studies have found a relationship between low levels of vitamin d and the appearance of stretch marks, although further research is needed. Maintaining healthy levels of vitamin d is thought to reduce the risk of stretch marks. This vitamin can be obtain by exposure to the sun and added to bread, cereals, and milk.

6. Eat Zinc-rich Foods:

Zinc is essential to skin health, helps reduce irritation, and plays a role in curating wounds. Evidence – so far limited – supports the relationship between zinc and the deterrence of stretch marks, but it is generally believe that consuming zinc-rich foods such as nuts and fish saves skin health.

7. process stretch marks as soon as they appear:

If it is not possible to prevent stretch marks from appearing on the skin, their appearance can be reduce to unremarkable in the long run.

You can make an appointment with your doctor or dermatologist to discuss options if stretch marks appear. Your doctor can determine why they occur suggest healthy possibilities to reduce them and avoid more.

Risk Factors of Stretch Marks

Some people are more likely to show stretch marks than others, including risk factors:

Family history of them.

Excess weight.


Gain or lose weight quickly.

Use of corticosteroids.

Increase the size of the breasts.

Some genetic disorders such as Cushing syndrome or Marfan syndrome.

Stretch Marks in Pregnancy

Women often notice it due to pregnancy, and it is estimate that they appear in 50-90% of pregnant women before birth. Do stretch marks from pregnancy differ compared to other stretch marks?

Some experts believe that increased secretion of specific hormones during pregnancy makes women more vulnerable to them. These hormones increase the skin’s content from water, making it lose and easy to rupture when pushed, and this hypothesis is still under discussion.

Some women notice that they appear during the sixth or seventh month of pregnancy.

A study found that 78% of pregnant women use its prevention products, yet most did not avoid their appearance. The best way for pregnant women to prevent it is to gain weight slowly and steadily,

In coordination with your health care provider develop a plan that includes a diet and exercises that help avoid gaining too much weight quickly while not compromising the nutrients a mother and her fetus need.

Even if they appear during pregnancy, it’s reassuring to know that they will fade over time, as their red or pink colour will turn pale or white silver.

Treatment of  it resulting from pregnancy:

Avoiding it can be difficult, but many therapies limit their appearance.

Retinoid Paint

It is a local drug extract from vitamin a, which improves the appearance of the skin, especially if these are fresh.

Paint helps rebuild collagen in the skin and make the marks look similar to other leathers. Treatment during pregnancy or breastfeeding should not be use until you consult your doctor.

Most doctors tend not to use topical retinoids during pregnancy or lactation because their usefulness compared to its damage remains unclear.

Laser Treatment for Stretch Marks

Another choice is to reduce it; the laser rouses the growth of collagen or elastin in the skin. For laser treatment varied patterns, the doctor chooses the most appropriate style.

Glycolic Acid:

Glycolic acid paints and chemical peelers are treatments for it.

Most of these treatments are expensive and may not be cover by insurance, reduce the appearance of current stretch marks, and do not prevent new blemishes from appearing.


They often fade to become less visible over time, often difficult to prevent, as no “magic products” have proven useful so far. Many products help prevent it, but all lack scientific support.

Maintaining a healthy weight, maintaining body moisture. And a healthy diet all help avoid it and seek treatment as soon as signs appear.

It is recommend to see your doctor when you notice an increase in it. Or if you cover a large area of the body, your doctor will discover the cause and suggest appropriate treatment options.

Also Read: How To Get Rid Of Dry Skin In Winter